Healing is not always dramatic at first

A lot of times, they notice that they are kinder to themselves. They are less reactive with others. They allow themselves the space, the freedom, so to speak, to allow them to step away from a situation where they usually react right away, but now they allow themselves the space to step away and assess, reassess the situation, and really to see it for what it is, and then respond in a much more mature way, if you will. So those changes, no matter how small they are, they compound with time. And the more integration that happens, the more practices that people practice in their daily life, the more changes that they see in the long run.